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Benefits to Health and Well-Being

What Conditions Can Benefit From Massage and Body Therapy?

  • Pain
  • Headaches
  • Migraines
  • TMJ
  • Whiplash
  • Forward head posture
  • Cervical/neck pain
  • Shoulder pain
  • Rotter cuff
  • Frozen shoulder
  • Shooting pain between shoulder and neck
  • Elbow pain
  • Carpal tunnel
  • Pain down one side of upper back feels like shoulder
  • Mid back pain
  • Low back pain
  • Can't bend over to get shoes on pain
  • Hip pain
  • Knee pain
  • Planter fasciitis
  • Sprained ankle
  • MVA
  • Sports injures
  • Strains & pains from working out
  • Gym mishaps
  • Falls / slips on ice
  • Posture Work
  • Repetitive pain
  • Restricted range of motion

Physical Level:

  • Deep relaxation and stress reduction
  • Relief of muscle tension and stiffness
  • Improved posture
  • Recovery from accidents and injury
  • Faster post-surgery recovery
  • Greater joint flexibility and range of motion
  • Increased ease and efficiency of movement
  • Promotes deeper and easier breathing
  • Better circulation of both blood and lymph fluids
  • Reduced blood pressure
  • Relief of tension-related headaches, eyestrain
  • Healthier, better-nourished skin
  • Faster healing time from pulled muscles and sprained ligaments: reduced spasm, pain and swelling, reduced formation of scar tissue
  • Health maintenance

Mental Level:

  • Reduced mental stress; a calmer mind
  • Greater ability to monitor stress signals and respond appropriately
  • Increased capacity for clearer thinking
  • Increased body awareness

Emotional Level:

  • Satisfying the need for caring and nurturing touch
  • Feeling of well-being
  • Greater ease of emotional expression
  • Enhanced self-image
  • Reduced levels of anxiety
  • Increased awareness of mind-body connection
  • A sense of being unified and in harmony
  • Safe place to process old wounds
  • A great compliment to psychotherapy