Benefits to Health and Well-Being

What Conditions Can Benefit From Massage and Body Therapy?

Pain
Headaches
Migraines
TMJ
Whiplash
Forward head posture
Cervical/neck pain
Shoulder pain
Rotter cuff
Frozen shoulder
Shooting pain between shoulder and neck
Elbow pain
Carpal tunnel
Pain down one side of upper back feels like shoulder
Mid back pain
Low back pain
Can't bend over to get shoes on pain
Hip pain
Knee pain
Planter fasciitis
Sprained ankle
MVA
Sports injures
Strains & pains from working out
Gym mishaps
Falls / slips on ice
Posture Work
Repetitive pain
Restricted range of motion

Physical Level:

Deep relaxation and stress reduction
Relief of muscle tension and stiffness
Improved posture
Recovery from accidents and injury
Faster post-surgery recovery
Greater joint flexibility and range of motion
Increased ease and efficiency of movement
Promotes deeper and easier breathing
Better circulation of both blood and lymph fluids
Reduced blood pressure
Relief of tension-related headaches, eyestrain
Healthier, better-nourished skin
Faster healing time from pulled muscles and sprained ligaments: reduced spasm, pain and swelling, reduced formation of scar tissue
Health maintenance

Mental Level:

Reduced mental stress; a calmer mind
Greater ability to monitor stress signals and respond appropriately
Increased capacity for clearer thinking
Increased body awareness

Emotional Level:

Satisfying the need for caring and nurturing touch
Feeling of well-being
Greater ease of emotional expression
Enhanced self-image
Reduced levels of anxiety
Increased awareness of mind-body connection
A sense of being unified and in harmony
Safe place to process old wounds
A great compliment to psychotherapy